NOTE DEL DOTTORE
Caduta dei capelli in autunno: come rinforzarli
Why Hair Falls Out More in Autumn
Hair shedding in autumn is a physiological phenomenon affecting both men and women. During this season, many notice more hair loss on pillows or brushes.
The main reason lies in the hair life cycle: after growth (anagen) and transition (catagen), follicles enter the resting phase (telogen). With seasonal and hormonal changes, more hairs shift into telogen, leading to seasonal hair loss.
Essential Nutrients for Strong Hair
A healthy strand starts from a well-nourished follicle. Hair vitamins such as biotin, vitamin D, and vitamin E stimulate keratin production and support growth. Minerals like zinc, iron, and selenium help keep follicles strong and active.
When diet alone is not enough, anti-shedding supplements are a valuable ally. A complete formula reduces fragility, prevents weak hair, and provides the essential nutrients to face seasonal hair loss.
Choosing the Right Hair Products
External care is just as important. For weak hair, it is recommended to:
- use gentle shampoos that strengthen without weighing down;
- apply nourishing conditioners that protect the hair fiber;
- combine the use of anti-shedding supplements that, together with cosmetic treatments, support follicles from within;
This cosmetic approach, combined with targeted lotions that stimulate microcirculation, represents one of the most effective remedies against autumn hair loss.
Lifestyle and Healthy Habits
Lifestyle plays a crucial role. To strengthen hair, follow a varied diet rich in fruits, vegetables, and quality proteins. Sleeping 7–8 hours per night and managing stress are fundamental, as emotional tension and lack of sleep can worsen shedding. Limiting straighteners and aggressive treatments is another way to preserve hair health and prevent structural damage.
Natural Remedies for Hair Loss
Alongside supplements and cosmetics, natural remedies can provide valuable support. Essential oils such as rosemary or castor oil promote microcirculation and strengthen the shaft, while aloe vera or flaxseed masks improve elasticity. Consistent integration of these natural treatments within a proper routine can reduce seasonal shedding and restore vitality to the hair.
Stanartis Products Against Seasonal Hair Loss
For those seeking complete support against autumn hair loss, the Tricostrong® line by Stanartis offers three synergistic solutions:
Nutricum Tricostrong® Tablets: enriched with Annurca Apple, biotin, zinc, and selenium, they work from within by nourishing follicles, strengthening roots, and protecting hair from oxidative stress.
Tricostrong® Anti-Hair Loss Shampoo: gently cleanses without weakening the scalp, strengthens hair from the root, and prepares it to better absorb subsequent treatments.
Tricostrong® Stimulating Lotion: applied daily, it reactivates scalp microcirculation and supports the natural regrowth cycle, progressively reducing seasonal hair shedding.
Used together, these three products create a targeted program to strengthen hair in autumn, ensuring a fuller, stronger, and shinier mane.
