DOC NOTES
How to create a routine to promote hair growth and prevent hair loss
Determine the cause of the problem
Before creating the perfect hair care routine for you, it is important to identify the underlying cause of hair loss. Consult a doctor or dermatologist to get an accurate diagnosis. It could be factors such as hormonal imbalances, nutritional deficiencies or stress.
Choose the right products for you
The first step is definitely to replace products that come in contact with your scalp in favor of others formulated precisely to suit your needs, free of harsh chemicals, such as sulfates, that can damage your hair. For example, a shampoo specially formulated with ingredients that stimulate hair growth and strengthen the roots can make a difference in preventing hair loss.
Massage the scalp
Another important step to include in your new routine is to practice scalp massage, which is helpful in improving blood circulation and stimulating hair follicles. Try using a special device, such as Stanartis' Dermastamp, and combine its movements with a lotion that contains beneficial scalp ingredients. This seemingly simple gesture can make all the difference in promoting hair growth.
Avoid excessive heat
Excessive use of heat tools, such as hair dryers, straighteners and curling irons, can damage hair and contribute to hair loss. Minimize the use of such tools and, if necessary, apply a protective spray before using them.
Use hair growth supplements
Another valuable ally is taking a specific supplement can provide essential nutrients to prevent hair loss and promote hair growth. The key thing is to be consistent about taking the product and make sure you follow the dosage directions for best results.
Your lifestyle can also influence hair loss
The health of your hair is affected by several factors. Proper nutrition, for example, provides hair with essential nutrients for healthy growth-so remember to include foods rich in protein, vitamins, minerals, and omega-3 fatty acids in your diet. In addition, stress can also have a negative impact on hair health. Find ways to manage stress in your life, such as practicing yoga, meditation or engaging in relaxing hobbies.
It is important to take care of not only your hair, but also your overall well-being.
Creating a hair care routine to promote growth and prevent hair loss requires a holistic approach that includes the use of specific products and an appropriate lifestyle.
Remember to always consult a professional for an accurate diagnosis of your hair loss and follow the steps outlined above for best results.
With a proper routine and the use of the right products, you can improve the health of your hair and reduce hair loss significantly!
The Doctor Advises
