DOC NOTES
Collagen supplement: benefits and how to take it
What is collagen and why is it so important?
Collagen is the most abundant structural protein in the human body. It forms a fundamental component of the skin, bones, cartilage, tendons, hair, and nails. Natural collagen is responsible for skin elasticity and firmness, hair strength, and joint health.
Types of collagen: type I, II, III (and their functions)
There are different types of collagen, but the most relevant for aesthetic and joint health are:
- Type I: the most abundant, found in skin, tendons, and bones.
- Type II: the main component of articular cartilage.
- Type III: found in skin and internal organs, often associated with type I.
Why does collagen decrease over time?
After the age of 25-30, collagen production naturally decreases. Factors such as UV exposure, oxidative stress, smoking, and poor nutrition accelerate this process, contributing to skin and joint aging.
Visible effects: wrinkles, thinner skin, loss of firmness, weak hair
Collagen deficiency manifests as wrinkles, loss of firmness, thinner skin, brittle hair, and nails that break easily. Joints can also be affected, with more frequent pain and inflammation.
Collagen supplement: when is it useful to take it?
Supplementation can be useful in cases of dull skin, loss of firmness, weakened hair, or joint pain. A good collagen supplement is a valuable resource among the best anti-aging supplements, acting on multiple fronts.
The benefits of a good collagen supplement
- Skin: improves hydration, elasticity, and firmness (collagen benefits for the face).
- Hair: supports the shaft, increases strength and thickness.
- Nails: strengthens and reduces fragility.
- Joints: supports cartilage, reduces pain and inflammation.
How to take collagen correctly
But how to take collagen properly? The best time to take collagen is on an empty stomach or before bed to enhance its absorption. It is also important to choose formulas with hydrolyzed peptides and cofactor vitamins (e.g., vitamin C, zinc).
Collagen Dermabooster Stanartis Supplement
Collagen Dermabooster by Stanartis is a complete collagen supplement, formulated to support skin, hair, nails, and joints. It contains bioactive peptides of type I and III collagen, hyaluronic acid, vitamin C, and zinc, which help combat the signs of aging with a scientific and targeted approach.
When to take it: on an empty stomach or in the evening for better absorption
To maximize the benefits of collagen, it is recommended to take Collagen Dermabooster on an empty stomach in the morning or in the evening before bed. This product is the best ally for those looking for natural collagen against wrinkles and loss of firmness and wondering if a collagen supplement really works: the answer is yes, if chosen carefully.
Collagen is a valuable ally in fighting the visible signs of aging and maintaining the health of skin, hair, nails, and joints. Conscious supplementation can make a difference, especially with quality products like Collagen Dermabooster by Stanartis, one of the contenders for the title of best collagen supplement for skin and joints. The secret lies in consistency and proper intake for visible and lasting results.
